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It is well understood that physical activity and exercise can significantly improve mental well-being by boosting mood, cognitive function, physical health, sleep quality, and self-esteem. However, a growing body of evidence shows that higher activity level is correlated strongly with a lower incidence of diagnosed

Asian Heritage Month! May is Asian Heritage Month. It’s an opportunity to celebrate the contributions Canadians of Asian descent have made, and continue to make, to Canada’s growth and prosperity. Featuring our own Dr Rajwani! Click here to read more.

Progressive Goal Attainment Program (PGAP) PGAP is a 10-week program developed by a psychologist to be delivered by trained healthcare professionals to target behaviour change in relation to the psychosocial barriers that sustain disability and prevent return to work. The clients establish realistic goals and

Almost anyone that has walked into a gym, played a sport, or done any sort of physical activity has likely experienced delayed-onset muscle soreness (DOMS) at some point in their lives. This soreness typically starts to set-in at around 24 hours post-exercise, peaking at about

It’s that time of the year again, #shovelling #snow should not be a painful chore! Here are some helpful tips to ensure you don’t develop back, neck or shoulder #pain. Book an appointment with Rehab2Go today by visiting our website at www.rehab2go.ca or by calling

Fitness Sessions for Kids & Families! Register here!

Chronic Pain - Working together to better understand, prevent and manage chronic pain The government of Canada has released the Canadian Pain Task force report. This reports helps us better understand the chronic pain population. The key messages from the report: 1 in 4 Canadians

Foam Rolling - The What, When, and Why Foam rolling has become a staple in the daily routine of many active individuals, with the goal of improving flexibility, decreasing soreness, and improving performance. However, specific guidelines as to the frequency, duration, and intensity in regards

As we recognize World Spine Day, we wanted to highlight the burden of spinal disorders: Low back pain is the single leading cause of disability worldwide, according to the Global Burden of Disease 2010. Back pain is one of the most common reasons for missed work. 

What is Carpal Tunnel: Carpal tunnel syndrome is a common condition that causes pain, numbness, and tingling in the hand and arm. The condition occurs when one of  the median nerve — is  compressed as it travels through the wrist. In most patients, carpal tunnel