Physical Activity and Risk of Depression
It is well understood that physical activity and exercise can significantly improve mental well-being by...
Asian Heritage Month
Asian Heritage Month! May is Asian Heritage Month. It’s an opportunity to celebrate the contributions...
Progressive Goal Attainment Program
Progressive Goal Attainment Program (PGAP) PGAP is a 10-week program developed by a psychologist to...
Muscle Soreness After Exercise
Almost anyone that has walked into a gym, played a sport, or done any sort...
Snow Shovelling Tips!
It’s that time of the year again, #shovelling #snow should not be a painful chore!...
Virtual Fitness Sessions!
Fitness Sessions for Kids & Families! Register here!
Chronic Pain
Chronic Pain - Working together to better understand, prevent and manage chronic pain The government...
Foam Rolling
Foam Rolling - The What, When, and Why Foam rolling has become a staple in...
World Spine Day
As we recognize World Spine Day, we wanted to highlight the burden of spinal disorders:...
Carpal Tunnel
What is Carpal Tunnel: Carpal tunnel syndrome is a common condition that causes pain, numbness,...